9/9/2023 0 Comments Single arm lat pullover cableNot keeping the core tight and locking the spine in. Unfortunately, most lifters do pullovers incorrectly, negating many of the benefits while simultaneously producing trauma to the joints and connective tissue. Done right, the movement pattern is very similar to an ab rollout or long-lever plank. They're incredibly effective for working the entire core because you're essentially resisting extension forces on the spine as you move from shoulder flexion to extension. Besides improving stability and mobility in the shoulders (when performed properly), they also tax nearly every muscle in the upper body. Pullovers are one of the most underrated exercises. Ginseng for Energy, Immune Function & Cognitive Function.Pyruvate for Fat Loss & Aerobic Endurance.Bovine Colostrum: IGF-1 & Hypertrophy Markers.Training Cues That Do More Harm Than Good.Taurine: Improved Recovery, Strength & Body Composition.Here’s What You Need To Know About Feeling Nauseated After Your Workout.Glutamine: Strength, Recovery, Immune Support & Performance.Post Activation Potentiation | Part III.Tip: Build Overhead Power With This Exercise.ZMA for Strength, Physique, and Power Athletes.Renegade Rows for Strength: Tricks, Tips, and Tactics.Exercise Induced Nausea: Why it Occurs and How to Prevent It.5 Things That Happen When You Workout For Too Long.Nitric Oxide for Strength & Power Athletes.Build Explosive Strength and Power with Eccentric Isometrics.Beat Inflammation and Improve Your Health Through Proper Training, Nutrition, and Supplementation.CLA: Underrated Sports and Bodybuilding Supplement.How Sex Affects Athletic Performance Podcast.The Most Effective Training for Shoulder Pain. HMB: Muscle Mass, Strength, Performance & Body Composition.Is Tom Brady’s Training Legit? Interview with Dr.BCAA's: Recovery, Performance & Hypertrophy.Creatine: Muscle Growth & Sports Performance.Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them).Proper Upper Body Mechanics on Barbell Squats.Common Mistakes by Trainers and Strength Coaches.The Importance of Hip and Glute Function.Tip: Correct Your Mechanics for Pain-Free Squats.8 Unique Kettlebell Exercises for Massive Arms.Good Mornings: Fix Low Back, Hips & Posture.Increase your Bench Press and Squat with PREP Training.Joel Seedman: How to Develop Your Own Training System Joel Seedman: How to Learn and Evolve as a Strength Coach Strict and Straight: The Ultimate Weighted Pullup.Single-Leg KB Swap: Most Important Exercise You’re Not Doing.A Question Every Athlete Should Ask Their Strength Coach.Safe & Sound: The Best Deadlift You’ve Never Tried.7 Strength Training Strategies To Maximize Your Results Part 2.7 Strength Training Strategies To Maximize Your Results Part 1.Two Kettlebell Exercises to Crush Your Biceps.Bench Press Redefined - 3 New Ways to Bench Press.Fix Your Lateral Raises By Targeting Your Grip.Benefits of the Quadruped (Bird Dog Exercise).5 New Ways to Build Monster Overhead Strength.Foot and Ankle Workouts for Athletic Performance.Test your Strength and Weaknesses to Maximize Athletic Performance.Fix your Overhead Mechanics With The Javelin Press.Table Top Row | The Ultimate Row Technique Fix.Advanced Strength Training Techniques | Podcast.Gain Strength and Size with Specialty Barbells.Bottoms-Up Training: Fix Your Shoulders.5 Overhead Presses Better Than The Military Press!.Ninja Training: Hand Clap Pushup to Single Arm Plank.6 Unique Kettlebell Exercises to Crush Your Biceps.4 Crucial Upgrades To Upper-Body Mass-Building Classics.Earthquake Training: 6 Unstable Overhead Lifts for Quick Gains.
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